{"id":925,"date":"2017-11-20T19:36:13","date_gmt":"2017-11-20T19:36:13","guid":{"rendered":"http:\/\/healthtimes.ca\/?p=925"},"modified":"2017-11-20T19:38:28","modified_gmt":"2017-11-20T19:38:28","slug":"old","status":"publish","type":"post","link":"https:\/\/healthtimes.ca\/index.php\/2017\/11\/20\/old\/","title":{"rendered":"\u8001\u4eba\u8fd9\u6837\u6668\u7ec3\uff0c\u6548\u679c\u582a\u6bd4\u2026\u2026\u81ea\u6740\uff0c\u8f6c\u7ed9\u7236\u6bcd\uff01"},"content":{"rendered":"<div id=\"img-content\">\n<div id=\"js_content\" class=\"rich_media_content \">\n<p><img decoding=\"async\" class=\"__bg_gif \" src=\"http:\/\/mmbiz.qpic.cn\/mmbiz_gif\/pSPpMZ6hLafJoVToFJiaQfCUy1xne5SCbEgeuhzNBeg7PvGqrBYdnks0r88tBaAoZhpHib7Hps7fYjNic32kbkAYA\/0?wx_fmt=gif&amp;wxfrom=5&amp;wx_lazy=1\" data-ratio=\"0.204\" data-src=\"http:\/\/mmbiz.qpic.cn\/mmbiz_gif\/pSPpMZ6hLafJoVToFJiaQfCUy1xne5SCbEgeuhzNBeg7PvGqrBYdnks0r88tBaAoZhpHib7Hps7fYjNic32kbkAYA\/0?wx_fmt=gif\" data-type=\"gif\" data-w=\"750\" data-order=\"0\" data-fail=\"0\" \/><\/p>\n<section data-role=\"outer\">\n<section class=\"\" data-role=\"paragraph\" data-color=\"rgb(172, 29, 16)\">\u6668\u7ec3\uff0c\u5f53\u7136\u662f\u5e0c\u671b\u8eab\u4f53\u66f4\u52a0\u5f3a\u5065\uff0c\u8fdc\u79bb\u75be\u75c5\u3002\u53ef\u5982\u679c\u5929\u5929\u7528\u9519\u8bef\u7684\u65b9\u5f0f\uff0c\u4e0d\u4ec5\u8d77\u4e0d\u5230\u953b\u70bc\u7684\u6548\u679c\uff0c\u751a\u81f3\u2026\u2026\u76f8\u5f53\u4e8e\u81ea\u6740\uff01<\/p>\n<section class=\"\" data-tools=\"135\u7f16\u8f91\u5668\" data-id=\"88252\" data-color=\"rgb(172, 29, 16)\" data-custom=\"rgb(172, 29, 16)\">\n<section>\n<section>\n<section><\/section>\n<section><\/section>\n<section><\/section>\n<section>\n<section>\n<section><span class=\"\" data-brushtype=\"text\">1.\u5929\u4e0d\u4eae\u5c31\u53bb\u6668\u7ec3<\/span><\/section>\n<\/section>\n<\/section>\n<section><\/section>\n<section><\/section>\n<\/section>\n<\/section>\n<\/section>\n<p>\u51ac\u5b63\u65e5\u51fa\u4e4b\u524d\uff0c\u5929\u975e\u5e38\u51b7\uff0c\u6b64\u65f6\u5916\u51fa\u953b\u70bc\uff0c\u5bb9\u6613\u53d7\u201c\u98ce\u90aa\u201d\u4fb5\u5bb3\uff0c\u5f88\u5bb9\u6613\u60a3\u4f24\u98ce\u611f\u5192\u3002\u5982\u679c\u5929\u5929\u5982\u6b64\uff0c\u957f\u671f\u5728\u5bd2\u51b7\u7684\u5916\u9762\u953b\u70bc\uff0c\u4e45\u800c\u4e45\u4e4b\uff0c<\/p>\n<p><!--more-->\u4e5f\u6613\u5f15\u53d1\u5173\u8282\u75bc\u75db\u3001\u80c3\u75db\u7b49\u3002\u8eab\u4f53\u7684\u5916\u9732\u90e8\u4f4d\uff0c\u5982\u624b\u90e8\u3001\u8138\u90e8(\u5c24\u5176\u662f\u53cc\u8033)\uff0c\u4e5f\u6613\u53d7\u51bb\u4f24\u3002<\/p>\n<p>\u6bcf\u5929\u7684\u65e5\u6700\u4f4e\u6c14\u6e29\u4e00\u822c\u51fa\u73b0\u5728\u51cc\u6668\u4e94\u70b9\u5de6\u53f3\uff0c\u51ac\u5b63\u7684\u65e5\u51fa\u4e4b\u524d\uff0c\u5929\u6c14\u66f4\u662f\u975e\u5e38\u5bd2\u51b7\u3002\u6240\u4ee5\uff0c\u522b\u4e00\u5927\u65e95\u70b9\u5c31\u51fa\u95e8\uff0c\u4e00\u822c\u5f85\u592a\u9633\u51fa\u6765\u534a\u4e2a\u5c0f\u65f6\u540e\uff0c\u6668\u5bd2\u5c31\u5f00\u59cb\u7f13\u89e3\u3002\u6700\u597d\u7b49\u592a\u9633\u5347\u8d77\u540e\u3001\u6709\u660e\u663e\u6696\u610f\u65f6\uff0c\u518d\u5916\u51fa\u6668\u7ec3\u3002<\/p>\n<section class=\"\" data-tools=\"135\u7f16\u8f91\u5668\" data-id=\"88252\" data-color=\"rgb(172, 29, 16)\">\n<section>\n<section>\n<section><\/section>\n<section><\/section>\n<section><\/section>\n<section>\n<section>\n<section><span class=\"\" data-brushtype=\"text\">2.\u6668\u7ec3\u524d\u4e0d\u559d\u6c34<\/span><\/section>\n<\/section>\n<\/section>\n<section><\/section>\n<section><\/section>\n<\/section>\n<\/section>\n<\/section>\n<p>\u4eba\u7ecf\u8fc7\u4e00\u591c\u7761\u7720\uff0c\u5df2\u7ecf\u4ece\u76ae\u80a4\u548c\u547c\u5438\u5668\u5b98\u6563\u53d1\u4e86\u4e00\u90e8\u5206\u6c34\u5206\uff0c\u52a0\u4e0a\u5c3f\u6db2\u7684\u5f62\u6210\uff0c\u65e9\u4e0a\u8d77\u5e8a\u65f6\u76f8\u5e94\u7f3a\u6c34\u3002\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u4eba\u4f53\u5185\u7684\u8840\u6db2\u6d41\u52a8\u7f13\u6162\uff0c\u4f53\u5185\u4ee3\u8c22\u7269\u5806\u79ef\u3002<\/p>\n<p>\u4e0d\u559d\u6c34\uff0c\u5c31\u8fdb\u884c\u6668\u7ec3\uff0c\u4f1a\u4f7f\u4eba\u547c\u5438\u8282\u594f\u52a0\u5feb\uff0c\u76ae\u80a4\u6bdb\u5b54\u6269\u5f20\uff0c\u6c57\u817a\u5206\u6ccc\u589e\u52a0\uff0c\u52a0\u91cd\u4eba\u4f53\u7684\u7f3a\u6c34\u7a0b\u5ea6\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u6e05\u6668\u953b\u70bc\u524d\u5e94\u5148\u559d300\u6beb\u5347\u5de6\u53f3\u7684\u767d\u5f00\u6c34\uff0c\u7a00\u91ca\u8840\u6db2\u6d53\u5ea6\uff0c\u9632\u6b62\u8840\u6d41\u8fc7\u6162\uff0c\u5bfc\u81f4\u810f\u5668\u4f9b\u8840\u4e0d\u8db3\u3002<\/p>\n<section class=\"\" data-tools=\"135\u7f16\u8f91\u5668\" data-id=\"88252\" data-color=\"rgb(172, 29, 16)\">\n<section>\n<section>\n<section><\/section>\n<section><\/section>\n<section><\/section>\n<section>\n<section>\n<section><span class=\"\" data-brushtype=\"text\">3.\u7a7a\u8179\u53bb\u6668\u7ec3<\/span><\/section>\n<\/section>\n<\/section>\n<section><\/section>\n<section><\/section>\n<\/section>\n<\/section>\n<\/section>\n<p>\u7a7a\u8179\u6668\u7ec3\uff0c\u7ed3\u675f\u540e\u518d\u5403\u4e1c\u897f\uff1f\u9519\u4e86\uff01<\/p>\n<p>\u8eab\u4f53\u5185\u7684\u8425\u517b\u7269\u8d28\u7ecf\u8fc7\u4e00\u591c\u7684\u6d88\u5316\u5438\u6536\uff0c\u8eab\u4f53\u6b63\u5904\u4e8e\u4f4e\u4ee3\u8c22\u9636\u6bb5\uff0c\u5982\u679c\u4e0d\u5728\u8fd0\u52a8\u524d\u5f97\u5230\u4e00\u4e9b\u8865\u5145\uff0c\u5f88\u5bb9\u6613\u4f1a\u5f15\u8d77\u5fc3\u8111\u8840\u7ba1\u75be\u75c5\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u7a7a\u8179\u6668\u7ec3\u65f6\uff0c\u6240\u9700\u80fd\u91cf\u6765\u81ea\u4f53\u5185\u8102\u80aa\u7684\u5206\u89e3\uff0c\u4eba\u4f53\u8840\u6db2\u4e2d\u6e38\u79bb\u8102\u80aa\u9178\u7684\u6d53\u5ea6\u4f1a\u589e\u52a0\uff0c\u5982\u679c\u84c4\u79ef\u592a\u591a\uff0c\u4f1a\u4f7f\u4f53\u5185\u7684\u7518\u6cb9\u4e09\u916f\u589e\u52a0\uff0c\u4f1a\u5f15\u8d77\u6216\u52a0\u91cd\u8001\u5e74\u4eba\u51a0\u5fc3\u75c5\u53ca\u52a8\u8109\u7ca5\u6837\u786c\u5316\uff0c\u5bf9\u9ad8\u8840\u538b\u60a3\u8005\u6765\u8bf4\u5f71\u54cd\u5c24\u5176\u5927\u3002<\/p>\n<p>\u6240\u4ee5\u5728\u6668\u7ec3\u524d\uff0c\u5e94\u5148\u8fdb\u4e9b\u98df\u7269\uff0c\u5982\u559d\u4e00\u676f\u725b\u5976\u3001\u8c46\u6d46\u7b49\u3002<\/p>\n<section class=\"\" data-tools=\"135\u7f16\u8f91\u5668\" data-id=\"88252\" data-color=\"rgb(172, 29, 16)\">\n<section>\n<section>\n<section><\/section>\n<section><\/section>\n<section><\/section>\n<section>\n<section>\n<section><span class=\"\" data-brushtype=\"text\">4.\u6668\u7ec3\u540e\u7761\u201c\u56de\u7b3c\u89c9\u201d<\/span><\/section>\n<\/section>\n<\/section>\n<section><\/section>\n<section><\/section>\n<\/section>\n<\/section>\n<\/section>\n<p>\u6668\u7ec3\u5b8c\u540e\uff0c\u56de\u5c4b\u518d\u7ee7\u7eed\u7761\u4e00\u89c9\uff0c\u8fd9\u6837\u65e2\u5f71\u54cd\u6668\u7ec3\u6548\u679c\uff0c\u5929\u5929\u8fd9\u6837\uff0c\u957f\u6b64\u4ee5\u5f80\uff0c\u4e5f\u4e0d\u5229\u4e8e\u5fc3\u810f\u5065\u5eb7\u3002<\/p>\n<p>\u56e0\u4e3a\u6668\u7ec3\u65f6\uff0c\u5fc3\u8840\u7ba1\u3001\u808c\u8089\u6d3b\u52a8\u52a0\u901f\uff0c\u795e\u7ecf\u7cfb\u7edf\u7684\u5174\u594b\u6027\u589e\u5f3a\uff0c\u6668\u7ec3\u4e4b\u540e\u518d\u5367\u5e8a\u800c\u7720\uff0c\u4e0d\u5229\u4e8e\u8fd0\u52a8\u4ea7\u751f\u7684\u4ee3\u8c22\u7269\u6d88\u9664\uff0c\u5bf9\u5fc3\u80ba\u529f\u80fd\u4e0d\u5229\u3002<\/p>\n<section class=\"\" data-tools=\"135\u7f16\u8f91\u5668\" data-id=\"88252\" data-color=\"rgb(172, 29, 16)\">\n<section>\n<section>\n<section><\/section>\n<section><\/section>\n<section><\/section>\n<section>\n<section>\n<section><span class=\"\" data-brushtype=\"text\">5.\u56fe\u65b9\u4fbf\uff0c\u5c31\u5728\u697c\u4e0b\u953b\u70bc<\/span><\/section>\n<\/section>\n<\/section>\n<section><\/section>\n<section><\/section>\n<\/section>\n<\/section>\n<\/section>\n<p>\u7b49\u7b49\uff0c\u6700\u597d\u522b\u5728\u697c\u7fa4\u4e2d\u953b\u70bc\u3002\u56e0\u4e3a\u9ad8\u697c\u5927\u53a6\u4e4b\u95f4\u5f80\u5f80\u4f1a\u5f62\u6210\u5ffd\u5f3a\u5ffd\u5f31\u3001\u5ffd\u4e0a\u5ffd\u4e0b\u3001\u4e0d\u505c\u53d8\u5316\u7684\u201c\u9ad8\u697c\u98ce\u201d\uff0c\u4eba\u5728\u8fd9\u79cd\u73af\u5883\u4e0b\u953b\u70bc\u5f88\u5bb9\u6613\u53d7\u51c9\u611f\u5192\uff0c\u8840\u7cd6\u6c34\u5e73\u4f1a\u51fa\u73b0\u53d8\u5316\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u4e5f\u6700\u597d\u4e0d\u8981\u5728\u9a6c\u8def\u8fb9\u6668\u7ec3\uff0c\u56e0\u4e3a\u8f66\u6d41\u7684\u566a\u58f0\u5206\u8d1d\u8f83\u9ad8\uff0c\u53ef\u80fd\u4f1a\u635f\u4f24\u542c\u529b\u3002<\/p>\n<section class=\"\" data-tools=\"135\u7f16\u8f91\u5668\" data-id=\"88252\" data-color=\"rgb(172, 29, 16)\">\n<section>\n<section>\n<section><\/section>\n<section><\/section>\n<section><\/section>\n<section>\n<section>\n<section><span class=\"\" data-brushtype=\"text\">6. \u6668\u7ec3\u540e\u518d\u5403\u964d\u538b\u836f<\/span><\/section>\n<\/section>\n<\/section>\n<section><\/section>\n<section><\/section>\n<\/section>\n<\/section>\n<\/section>\n<p>\u6709\u6668\u7ec3\u4e60\u60ef\u7684\u9ad8\u8840\u538b\u60a3\u8005\uff0c\u5efa\u8bae\u5728\u5f00\u59cb\u953b\u70bc\u524d30\u5206\u949f\u52301\u5c0f\u65f6\u670d\u836f\uff0c\u6700\u597d\u662f\u6668\u9192\u540e\u7acb\u5373\u670d\u836f\uff0c\u8fd8\u8981\u907f\u514d\u9ad8\u5f3a\u5ea6\u3001\u8fc7\u65e9\u7684\u6668\u7ec3\u3002<\/p>\n<p>\u5317\u4eac\u5b89\u8d1e\u533b\u9662\u9ad8\u8840\u538b\u79d1\u4e3b\u4efb 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