{"id":1669,"date":"2019-04-12T13:52:31","date_gmt":"2019-04-12T13:52:31","guid":{"rendered":"http:\/\/healthtimes.ca\/?p=1669"},"modified":"2019-04-12T13:52:48","modified_gmt":"2019-04-12T13:52:48","slug":"nsleepsd","status":"publish","type":"post","link":"https:\/\/healthtimes.ca\/index.php\/2019\/04\/12\/nsleepsd\/","title":{"rendered":"\u201c\u591c\u732b\u5b50\u201d\u5b9d\u5b9d\u7761\u89c9\u665a\uff0c\u600e\u4e48\u7834\uff1f\uff01"},"content":{"rendered":"<p>\u6bcf\u5929\u5e26\u513f\u5b50\u5728\u5c0f\u533a\u91cc\u73a9\u513f\uff0c\u7ecf\u5e38\u4f1a\u542c\u5230\u5988\u5988\u4eec\u62b1\u6028\u81ea\u5bb6\u5b9d\u5b9d\u7761\u89c9\u665a\uff0c\u6bcf\u5929\u90fd\u8981\u523011\u70b9\u6216\u800512\u70b9\u624d\u7761\uff0c\u81ea\u5df1\u4e5f\u71ac\u51fa\u9ed1\u773c\u5708\u3002\u4eca\u5929<a href=\"http:\/\/mp.weixin.qq.com\/s?__biz=MzA3MTYwMDIyMw==&amp;mid=2651341885&amp;idx=3&amp;sn=d46c727662fe6d8b55e0773e08063613&amp;scene=21#wechat_redirect\" target=\"_blank\" rel=\"noopener\" data-linktype=\"2\">\u53e3\u888b\u80b2\u513f\uff08\u5fae\u4fe1\uff1akoudaiyuer\uff09<\/a>\u5c31\u9488\u5bf9\u5b9d\u5b9d\u7761\u89c9\u665a\u8fd9\u4ef6\u4e8b\u513f\u6765\u652f\u62db\u3002<\/p>\n<p>\u7761\u7720\u5bf9\u4e8e\u5b9d\u5b9d\u5927\u8111\u7684\u53d1\u80b2\u81f3\u5173\u91cd\u8981\u3002\u5728\u7761\u89c9\u7684\u65f6\u5019\uff0c\u5927\u8111\u5176\u5b9e\u5e76\u6ca1\u6709\u4f11\u606f\uff0c\u800c\u662f\u5728\u7528\u53e6\u4e00\u79cd\u65b9\u5f0f\u5728\u8fd0\u4f5c\u3002\u53ea\u6709\u8ba9\u6b63\u5728\u53d1\u80b2\u7684\u5927\u8111\u6709\u8db3\u591f\u7684\u7761\u7720\u65f6\u95f4\uff0c\u5b9d\u5b9d\u7684\u6ce8\u610f\u529b\u624d\u80fd\u66f4\u597d\u7684\u96c6\u4e2d\uff0c\u6027\u60c5\u4e5f\u4f1a\u66f4\u52a0\u5e73\u548c\u3002<\/p>\n<p><strong>Contents<\/strong><\/p>\n<p>\u2460\u00a0\u5b9d\u5b9d\u6700\u4f73\u5165\u7761\u65f6\u95f4<\/p>\n<p>\u2461\u00a0\u5982\u4f55\u7ea0\u6b63\u7761\u7720\u65f6\u95f4\uff1f<\/p>\n<p>\u2462\u00a0\u5982\u679c\u7761\u7720\u65f6\u95f4\u88ab\u6253\u4e71\uff1f<\/p>\n<p><img decoding=\"async\" class=\" __bg_gif\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_gif\/W5kIEJj9HUIzlJuFTGcJO5P2OwpkOXAV9kbKzrEt7J4cUaPsfnS1E0DI5vTt0hICCaQwTnOW32AbW3XfkGMiasw\/640?wx_fmt=gif&amp;wxfrom=5&amp;wx_lazy=1\" data-ratio=\"0.6896552\" data-w=\"116\" data-src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_gif\/W5kIEJj9HUIzlJuFTGcJO5P2OwpkOXAV9kbKzrEt7J4cUaPsfnS1E0DI5vTt0hICCaQwTnOW32AbW3XfkGMiasw\/640?wx_fmt=gif\" data-type=\"gif\" data-order=\"1\" data-fail=\"0\" \/><\/p>\n<p><strong>\u5b9d\u5b9d\u6700\u4f73\u7684\u5165\u7761\u65f6\u95f4<\/strong><\/p>\n<p>\u5bf9\u4e8e\u5b9d\u5b9d\u6765\u8bf4\uff0c\u826f\u597d\u7684\u7761\u7720\u65f6\u95f4\u5e94\u8be5\u662f\u665a\u4e0a6:00-8:00\uff0c\u5982\u679c\u65f6\u95f4\u592a\u665a\uff0c\u5b9d\u5b9d\u53ef\u80fd\u4f1a\u56e0\u4e3a\u8fc7\u5ea6\u75b2\u52b3\uff0c\u5bfc\u81f4\u5165\u7761\u56f0\u96be\u3002\u4e5f\u53ea\u6709\u8fd9\u6837\uff0c\u624d\u80fd\u4fdd\u8bc1\u665a\u4e0a11\u4e2a\u5c0f\u65f6\u7684\u7761\u7720\u65f6\u95f4\u3002\u4f60\u53ef\u80fd\u6709\u8fd9\u6837\u7684\u611f\u89c9\uff1a\u6bcf\u5230\u665a\u4e0a\uff0c\u5b9d\u5b9d\u4f3c\u4e4e\u5c31\u4f1a\u5f02\u5e38\u5174\u594b\uff0c\u5145\u6ee1\u6d3b\u529b\uff0c\u628a\u4ed6\u5e26\u5230\u5e8a\u4e0a\uff0c\u5f88\u4e45\u90fd\u4e0d\u80fd\u5165\u7761\uff0c\u4f60\u81ea\u5df1\u56f0\u5f97\u4e0a\u4e0b\u773c\u76ae\u6253\u67b6\uff0c\u4ed6\u5374\u54af\u54af\u54af\u7b11\u4e2a\u4e0d\u505c\u3002\u5b9e\u9645\u4e0a\uff0c\u8fd9\u6b63\u8868\u660e\u4e86\uff0c\u8fc7\u53bb\u7684\u4e00\u6bb5\u65f6\u95f4\uff0c\u5b9d\u5b9d\u7761\u7720\u662f\u4e0d\u5408\u7406\u7684\uff0c\u662f\u9700\u8981\u8fdb\u884c\u7ea0\u6b63\u7684\u3002<\/p>\n<p><img decoding=\"async\" class=\" __bg_gif\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_gif\/W5kIEJj9HUIzlJuFTGcJO5P2OwpkOXAV9kbKzrEt7J4cUaPsfnS1E0DI5vTt0hICCaQwTnOW32AbW3XfkGMiasw\/640?wx_fmt=gif&amp;wxfrom=5&amp;wx_lazy=1\" data-ratio=\"0.6896552\" data-w=\"116\" data-src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_gif\/W5kIEJj9HUIzlJuFTGcJO5P2OwpkOXAV9kbKzrEt7J4cUaPsfnS1E0DI5vTt0hICCaQwTnOW32AbW3XfkGMiasw\/640?wx_fmt=gif\" data-type=\"gif\" data-order=\"2\" data-fail=\"0\" \/><\/p>\n<p><strong>\u5982\u4f55\u7ea0\u6b63\u7761\u7720\u65f6\u95f4\uff1f<\/strong><\/p>\n<p>\u63a5\u4e0b\u6765\u5c31\u8fdb\u5165\u4e86\u6211\u4eec\u4eca\u5929\u7684\u91cd\u70b9\u5185\u5bb9\u3002\u9996\u5148\u6765\u8bf4\u8bf4\u8c03\u6574\u65f6\u95f4\u7684\u95ee\u9898\u3002\u5bf9\u4e8e\u5df2\u7ecf\u517b\u6210\u6bcf\u665a11\u70b9\u6216\u800512\u70b9\u624d\u7761\u89c9\u7684\u5b9d\u5b9d\u6765\u8bf4\uff0c\u5982\u679c\u4e00\u6b21\u6027\u628a\u65f6\u95f4\u63d0\u524d\u52307\u70b9\u5de6\u53f3\uff0c\u6709\u4e9b\u4e0d\u73b0\u5b9e\uff0c\u53ef\u4ee5\u6162\u6162\u5c06\u65f6\u95f4\u524d\u8c03\uff0c\u6bd4\u5982<strong>\u5f00\u59cb\u63d0\u524d30min-1h<\/strong><strong>\uff0c\u9010\u6e10\u5f80\u524d\u63d0\uff0c\u6700\u540e\u628a\u65f6\u95f4\u8c03\u6574\u5728\u665a\u4e0a6:00-8:00<\/strong>\u3002\u53e6\u5916\uff0c\u5982\u679c\u65e9\u6668\u8d77\u5f97\u592a\u665a\uff0c\u4e5f\u4f1a\u5bfc\u81f4\u540e\u9762\u7684\u7761\u7720\u540e\u79fb\uff0c\u6240\u4ee5\uff0c\u5728\u65e9\u6668\u7684\u65f6\u5019\uff0c\u53ef\u4ee5\u7a0d\u7a0d\u63d0\u524d\u4e00\u4f1a\u513f\u628a\u5b9d\u5b9d\u53eb\u9192\uff0c\u4f9d\u6b21\u63d0\u524d\u4e0a\u5348\u548c\u4e0b\u5348\u7684\u5c0f\u7761\u65f6\u95f4\u3002\u5982\u679c\u5b9d\u5b9d\u5728\u4e0b\u53485:00\u8fd8\u5728\u7761\u89c9\uff0c\u90a3\u4e48\u5f88\u53ef\u80fd\u5bf9\u665a\u4e0a\u7684\u5165\u7761\u9020\u6210\u5f71\u54cd\u3002\u6240\u4ee5\uff0c\u7761\u7720\u65f6\u95f4\u7684\u8c03\u6574\uff0c\u4e0d\u4ec5\u4ec5\u662f\u665a\u4e0a\u7684\u5165\u7761\u65f6\u95f4\uff0c\u4e5f\u5305\u62ec\u8d77\u5e8a\u548c\u5c0f\u7761\u7684\u65f6\u95f4\u3002\u5f00\u59cb\u4e0d\u5fc5\u592a\u7740\u6025\uff0c\u6162\u6162\u8fdb\u884c\u8c03\u6574\u3002<\/p>\n<p>\u5efa\u7acb\u7761\u524d\u7a0b\u5e8f\u6709\u52a9\u4e8e\u5b9d\u5b9d\u4e3a\u4f11\u606f\u505a\u597d\u51c6\u5907\uff0c\u7279\u522b\u662f\u4ed6\u628a\u7761\u524d\u7a0b\u5e8f\u548c\u7761\u7720\u8054\u7cfb\u5728\u4e00\u8d77\u7684\u65f6\u5019\u3002\u8fd9\u79cd<strong>\u7761\u524d\u7a0b\u5e8f\u53ef\u4ee5\u5728\u5b9d\u5b9d4-6\u4e2a\u6708\u7684\u65f6\u5019\u5f00\u59cb\u57f9\u517b<\/strong>\u4e86\u3002\u9996\u5148\uff0c\u5230\u4e86\u7761\u89c9\u7684\u65f6\u95f4\uff0c\u5173\u6389\u7535\u89c6\u673a\uff0c\u5e76\u7ed3\u675f\u6b63\u5728\u8fdb\u884c\u7684\u4e00\u5207\u6d3b\u52a8\uff0c\u62c9\u4e0a\u7a97\u5e18\u3001\u8c03\u6697\u706f\u5149\uff0c\u8fd9\u6837\u6709\u5229\u4e8e\u8425\u9020\u4e00\u4e2a\u5b89\u9759\u3001\u5bb9\u6613\u5165\u7761\u7684\u73af\u5883\u3002\u4e5f\u5c31\u662f\u8bf4\uff0c<strong>\u4f60\u9700\u8981\u548c\u5b9d\u5b9d\u4fdd\u6301\u4e00\u81f4\u7684\u751f\u7269\u949f\u8282\u594f<\/strong>\uff0c\u5bb6\u91cc\u5176\u4ed6\u4eba\u7684\u6d3b\u52a8\u4e5f\u53ea\u80fd\u662f\u4f4e\u5f3a\u5ea6\u7684\uff0c\u4ee5\u514d\u5bf9\u5b9d\u5b9d\u9020\u6210\u523a\u6fc0\u3002\u53e6\u5916\uff0c\u4f60\u7684\u624b\u673a\u4e5f\u8981\u4fdd\u6301\u9759\u97f3\u72b6\u6001\uff0c\u4ee5\u514d\u7a81\u7136\u7684\u94c3\u58f0\u60ca\u9192\u5b9d\u5b9d\u3002\u6211\u8bb0\u5f97\u513f\u5b50\u5c0f\u65f6\u5019\uff0c\u6bcf\u5230\u665a\u4e0a\u4ed6\u8be5\u7761\u89c9\u7684\u65f6\u5019\uff0c\u5c31\u4f1a\u5173\u6389\u5bb6\u91cc\u6240\u6709\u7684\u706f\uff0c\u5168\u5bb6\u4eba\u4e0a\u5e8a\u7761\u89c9\uff0c\u8fd9\u6837\u8ba9\u4ed6\u8ba4\u4e3a\u73b0\u5728\u5c31\u662f\u7761\u89c9\u65f6\u95f4\uff0c\u7b49\u4ed6\u7761\u7740\u540e\uff0c\u5927\u5bb6\u518d\u8d77\u6765\u6d3b\u52a8\u3002\u542c\u8d77\u6765\u53ef\u80fd\u6709\u4e9b\u4e0d\u53ef\u601d\u8bae\uff0c\u4f46\u4e3a\u4e86\u5b9d\u5b9d\u517b\u6210\u597d\u7684\u7761\u7720\u4e60\u60ef\uff0c\u53ea\u597d\u8fd9\u4e48\u505a\u3002<\/p>\n<p>\u63a5\u4e0b\u6765\u5c31\u53ef\u4ee5\u5f00\u59cb\u7761\u524d\u7a0b\u5e8f\u4e86\u3002\u5148\u6765\u6d17\u4e2a\u6fa1\u5427\u3002\u6d17\u6fa1\u7684\u65f6\u5019\u8981\u5c3d\u91cf\u7684\u5feb\u901f\u5b89\u9759\uff0c\u4e0d\u8981\u8ba9\u4ed6\u8fc7\u5ea6\u5174\u594b\u3002\u6d17\u6fa1\u540e\uff0c\u53ef\u4ee5\u7ed9\u4e88\u8f7b\u8f7b\u7684\u6309\u6469\uff0c\u6309\u6469\u5b9d\u5b9d\u7684\u80f3\u818a\u548c\u817f\uff0c\u4f46\u662f\u8981\u6ce8\u610f\u7684\u662f\uff0c\u5148\u628a\u624b\u6696\u70ed\uff0c\u5e76\u6d82\u62b9\u6da6\u80a4\u6cb9\uff0c\u540c\u65f6\u8fd8\u53ef\u4ee5\u8f7b\u8f7b\u7684\u54fc\u5531\u513f\u6b4c\uff0c\u8425\u9020\u6e29\u99a8\u7684\u6c1b\u56f4\u3002\u63a5\u4e0b\u6765\u8bb2\u4e2a\u6545\u4e8b\uff0c\u4e0d\u4ec5\u8ba9\u5b9d\u5b9d\u653e\u677e\uff0c\u8fd8\u6709\u52a9\u4e8e\u517b\u6210\u8bfb\u4e66\u7684\u4e60\u60ef\u3002\u7761\u524d\u7a0b\u5e8f\u9664\u4e86\u8fd9\u4e9b\u4e4b\u5916\uff0c\u8fd8\u53ef\u4ee5\u6709\u66f4\u6362\u7761\u8863\u3001\u73a9\u513f\u4e00\u4e2a\u5b89\u9759\u7684\u6e38\u620f\u3001\u4eb2\u543b\u4ed6\u5e76\u9053\u665a\u5b89\u7b49\u7b49\u3002\u603b\u4e4b\uff0c<strong>\u7761\u524d\u7a0b\u5e8f\u6ca1\u6709\u6700\u597d\u7684\uff0c\u53ea\u6709\u6700\u9002\u5408\u4f60\u7684<\/strong><strong>\u3002<\/strong>\u53ef\u80fd\u4f60\u8fd8\u6709\u5176\u4ed6\u7684\u597d\u70b9\u5b50\uff0c\u53ea\u8981\u4f60\u548c\u5b9d\u5b9d\u90fd\u559c\u6b22\uff0c\u800c\u4e14\u4e0d\u4f1a\u5bf9\u5b9d\u5b9d\u9020\u6210\u523a\u6fc0\uff0c\u4f60\u5b8c\u5168\u53ef\u4ee5\u4f7f\u7528\uff0c\u4e5f<strong>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decoding=\"async\" class=\" __bg_gif\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_gif\/W5kIEJj9HUIzlJuFTGcJO5P2OwpkOXAV9kbKzrEt7J4cUaPsfnS1E0DI5vTt0hICCaQwTnOW32AbW3XfkGMiasw\/640?wx_fmt=gif&amp;wxfrom=5&amp;wx_lazy=1\" data-ratio=\"0.6896552\" data-w=\"116\" data-src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_gif\/W5kIEJj9HUIzlJuFTGcJO5P2OwpkOXAV9kbKzrEt7J4cUaPsfnS1E0DI5vTt0hICCaQwTnOW32AbW3XfkGMiasw\/640?wx_fmt=gif\" data-type=\"gif\" data-order=\"3\" data-fail=\"0\" 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