{"id":1287,"date":"2018-03-02T16:37:13","date_gmt":"2018-03-02T16:37:13","guid":{"rendered":"http:\/\/healthtimes.ca\/?p=1287"},"modified":"2018-03-02T16:37:27","modified_gmt":"2018-03-02T16:37:27","slug":"newyeardiet","status":"publish","type":"post","link":"https:\/\/healthtimes.ca\/index.php\/2018\/03\/02\/newyeardiet\/","title":{"rendered":"\u4e61\u4eb2\u4eec\u8fc7\u5e74\u5403\u80d6\u4e86\u51e0\u65a4\uff1f\u5e74\u540e\u51cf\u80a5\u5927\u6cd5\u5728\u8fd9\u91cc"},"content":{"rendered":"<section class=\"\" title=\"740\uff0c\u66f4\u65b0\u4e8e2016-06-30 19:32\">\n<section>\n<section>\u51cf\u80a5\u6700\u5173\u6ce8\u76843\u5927\u90e8\u4f4d\uff0c\u5c31\u662f\u8138\u3001\u817f\u548c\u809a\u5b50\uff01\u6709\u4ec0\u4e48\u529e\u6cd5\u80fd\u8ba9\u8fd93\u4e2a\u90e8\u4f4d\u7626\u4e0b\u53bb\u5462\uff1f\u4eca\u5929\u5c31\u6765\u201c\u5bf9\u75c7\u4e0b\u836f\u201d\uff0c\u5206\u522b\u63a8\u8350\u4e00\u4e0b\u7626\u8138\u3001\u7626\u817f\u548c\u7626\u809a\u5b50\u90fd\u53ef\u4ee5\u5403\u4ec0\u4e48\u6765\u8fbe\u5230\u76ee\u7684\uff01<\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" data-id=\"86322\">\n<section class=\"\" data-width=\"100%\">\n<section>\n<section>\n<section><strong>\u7626\u8138\u5403\u4ec0\u4e48\uff1f<\/strong><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" data-tools=\"135\u7f16\u8f91\u5668\" data-id=\"87735\" data-color=\"rgb(239, 112, 96)\" data-custom=\"rgb(239, 112, 96)\">\n<section>\n<section>\n<section>\n<section><strong>1\u3001\u67e0\u6aac<\/strong><\/section>\n<\/section>\n<section>\n<section><\/section>\n<section><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section title=\"637\uff0c\u66f4\u65b0\u4e8e2016-04-14 09:20\">\n<section>\n<section>\n<section>\n<section>\n<section><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section data-style=\"font-size: 14px;line-height:1.5em; color: rgb(62, 62, 62);\">\u67e0\u6aac\u53ef\u4ee5\u540c\u65f6\u8d77\u5230\u517b\u989c\u7f8e\u5bb9\u548c\u51cf\u80a5\u7626\u8eab\u7684\u53cc\u91cd\u6548\u679c\u3002\u5982\u679c\u4f60\u60f3\u8981\u6253\u9020\u4e00\u5f20\u5438\u5f15\u4eba\u7684\u5c0f\u8138\uff0c\u67e0\u6aac\u4f1a\u662f\u4f60\u7684\u597d\u5e2e\u624b\u3002\u56e0\u4e3a\u67e0\u6aac\u53ef\u4ee5\u589e\u52a0\u8138\u90e8\u76ae\u80a4\u7684\u5f39\u6027\u3002<\/p>\n<section class=\"\" data-tools=\"135\u7f16\u8f91\u5668\" data-id=\"87735\" data-color=\"rgb(239, 112, 96)\" data-custom=\"rgb(239, 112, 96)\">\n<section>\n<section>\n<section>\n<section><strong>2\u3001\u83e0\u83dc<\/strong><\/section>\n<\/section>\n<section>\n<section><\/section>\n<section><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p>\u83e0\u83dc\u5728\u73b0\u4ee3\u5df2\u7ecf\u6162\u6162\u5f00\u59cb\u6210\u4e3a\u4e00\u79cd\u7eff\u8272\u852c\u83dc\uff0c\u5e76\u7ecf\u5e38\u51fa\u73b0\u5728\u9910\u684c\u4e0a\u3002<\/p>\n<p>\u83e0\u83dc\u9664\u4e86\u53ef\u4ee5\u4e3a\u8eab\u4f53\u63d0\u4f9b\u548c\u8865\u5145\u5404\u79cd\u8425\u517b\u7269\u8d28\u3001\u4fc3\u8fdb\u80a0\u80c3\u8815\u52a8\u4e4b\u5916\uff0c\u5bf9\u4e8e\u60f3\u8981\u7626\u8138\u7684\u4eba\u6765\u8bf4\uff0c\u83e0\u83dc\u4e5f\u662f\u4e0d\u5bb9\u9519\u8fc7\u7684\u4e00\u79cd\u98df\u7269\u3002<\/p>\n<p>\u56e0\u4e3a\u83e0\u83dc\u4e2d\u4e30\u5bcc\u7684\u94be\u5143\u7d20\uff0c\u53ef\u4ee5\u5e2e\u52a9\u6d88\u9664\u8138\u4e0a\u7684\u6c34\u80bf\u3002\u5f53\u8138\u4e0a\u7684\u6c34\u80bf\u73b0\u8c61\u6d88\u9664\u540e\uff0c\u5927\u8138\u4e5f\u5c31\u4f1a\u6162\u6162\u53d8\u6210\u5c0f\u8138\u4e86\u3002<img decoding=\"async\" class=\"\" src=\"http:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/hHCgRL19ZjSQweoyMriaQluWC9icshoDukclPh1OW2H1OCic80GBiblkm4jrUwykBribYq9SUziaIhdzasWAX3Qsibnqg\/640?wxfrom=5&amp;wx_lazy=1\" width=\"auto\" data-ratio=\"0.66796875\" data-src=\"http:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/hHCgRL19ZjSQweoyMriaQluWC9icshoDukclPh1OW2H1OCic80GBiblkm4jrUwykBribYq9SUziaIhdzasWAX3Qsibnqg\/640?\" data-type=\"png\" data-w=\"600\" data-fail=\"0\" \/><\/p>\n<section class=\"\" data-tools=\"135\u7f16\u8f91\u5668\" data-id=\"87735\" data-color=\"rgb(239, 112, 96)\" data-custom=\"rgb(239, 112, 96)\">\n<section>\n<section>\n<section>\n<section><strong>3\u3001\u9e21\u8089<\/strong><\/section>\n<\/section>\n<section>\n<section><\/section>\n<section><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p>\u9e21\u8089\u542b\u6709\u4e30\u5bcc\u7684\u7ef4\u751f\u7d20C\u548c\u86cb\u767d\u8d28\u6210\u5206\uff0c\u8fd9\u4e9b\u7269\u8d28\u5f88\u5bb9\u6613\u88ab\u4eba\u4f53\u5438\u6536\uff0c\u800c\u4e14\u5bf9\u4e8e\u4fc3\u8fdb\u8102\u80aa\u5206\u89e3\u4e5f\u6709\u826f\u597d\u7684\u6548\u679c\u3002<\/p>\n<p>\u4e0e\u6b64\u540c\u65f6\uff0c\u5728\u5403\u9e21\u8089\u7684\u65f6\u5019\u6700\u597d\u53bb\u76ae\u518d\u5403\u3002\u56e0\u4e3a\u9e21\u76ae\u4e2d\u542b\u6709\u5927\u91cf\u7684\u8102\u80aa\uff0c\u5f88\u5bb9\u6613\u4f1a\u5728\u4eba\u4f53\u5185\u56e4\u79ef\u8102\u80aa\u3002<\/p>\n<p>\u5982\u679c\u5c06\u9e21\u8089\u53bb\u76ae\u98df\u7528\u7684\u8bdd\uff0c\u8fd8\u4f1a\u6709\u610f\u60f3\u4e0d\u5230\u7684\u7626\u8138\u529f\u6548\u3002\u53bb\u76ae\u7684\u9e21\u8089\u5c5e\u4e8e\u4f4e\u8102\u98df\u54c1\uff0c\u53ef\u4ee5\u5e2e\u52a9\u6d88\u9664\u8138\u4e0a\u51fa\u73b0\u7684\u6c34\u80bf\uff0c\u8fd9\u6837\u5c31\u53ef\u4ee5\u8f7b\u677e\u6253\u9020V\u5f62\u8138\u4e86\u3002<\/p>\n<p><img decoding=\"async\" class=\"\" src=\"http:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/hHCgRL19ZjSQweoyMriaQluWC9icshoDuk1icY2BueCS0xiblw8HZha5IF0xIyKejn8Ld1aE7OSiayYMWt0K0icoXlYQ\/640?wxfrom=5&amp;wx_lazy=1\" width=\"auto\" data-ratio=\"0.66796875\" data-src=\"http:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/hHCgRL19ZjSQweoyMriaQluWC9icshoDuk1icY2BueCS0xiblw8HZha5IF0xIyKejn8Ld1aE7OSiayYMWt0K0icoXlYQ\/640?\" data-type=\"png\" data-w=\"640\" data-fail=\"0\" \/><\/p>\n<section class=\"\" data-tools=\"135\u7f16\u8f91\u5668\" data-id=\"87735\" data-color=\"rgb(239, 112, 96)\" data-custom=\"rgb(239, 112, 96)\">\n<section>\n<section>\n<section>\n<section><strong>4\u3001\u575a\u679c<\/strong><\/section>\n<\/section>\n<section>\n<section><\/section>\n<section><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p>\u575a\u679c\u662f\u5f88\u591a\u5973\u6027\u670b\u53cb\u975e\u5e38\u559c\u6b22\u7684\u4e00\u79cd\u96f6\u98df\uff0c\u800c\u4e14\u8fd9\u79cd\u96f6\u98df\u7684\u8425\u517b\u4ef7\u503c\u6781\u9ad8\uff0c\u53ef\u4ee5\u4e3a\u4eba\u4f53\u8865\u5145\u8425\u517b\u3002\u4f46\u662f\u66f4\u52a0\u91cd\u8981\u7684\u662f\uff0c\u575a\u679c\u662f\u4e00\u79cd\u7626\u8138\u529f\u6548\u660e\u663e\u7684\u98df\u54c1\u3002<\/p>\n<p><img decoding=\"async\" class=\"\" src=\"http:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/hHCgRL19ZjSQweoyMriaQluWC9icshoDukdx1yYrK2gdwMpiaaHQPqIsRBulzzYzylvKxhlmDWJQscXkx4prv8sHw\/640?wxfrom=5&amp;wx_lazy=1\" width=\"auto\" data-ratio=\"0.66796875\" data-src=\"http:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/hHCgRL19ZjSQweoyMriaQluWC9icshoDukdx1yYrK2gdwMpiaaHQPqIsRBulzzYzylvKxhlmDWJQscXkx4prv8sHw\/640?\" data-type=\"png\" data-w=\"640\" data-fail=\"0\" \/><\/p>\n<section class=\"\" data-tools=\"135\u7f16\u8f91\u5668\" data-id=\"87735\" data-color=\"rgb(239, 112, 96)\" data-custom=\"rgb(239, 112, 96)\">\n<section>\n<section>\n<section>\n<section><strong>5\u3001\u8c46\u82d7<\/strong><\/section>\n<\/section>\n<section>\n<section><\/section>\n<section><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p>\u7eff\u8272\u7684\u8c46\u82d7\u83dc\uff0c\u542b\u6709\u76f8\u5f53\u4e30\u5bcc\u7684\u8425\u517b\u3002\u5176\u4e2d\u5f53\u7136\u5c11\u4e0d\u4e86\u6709\u5229\u6d88\u9664\u6c34\u80bf\u7684\u94be\uff0c\u800c\u4e14\u8c46\u82d7\u83dc\u4e5f\u53ef\u4ee5\u5f3a\u5316\u5480\u56bc\u6548\u679c\uff0c\u662f\u517c\u5177\u8425\u517b\u4ef7\u503c\u53ca\u4fc3\u8fdb\u53e3\u8154\u6d3b\u52a8\u7684\u4f18\u8d28\u98df\u54c1\u3002<\/p>\n<\/section>\n<\/section>\n<p><img decoding=\"async\" class=\"\" src=\"http:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/hHCgRL19ZjSQweoyMriaQluWC9icshoDukD2DOvalica4rzknfYAfiaNbyrpqPia3YQhmLP4xvI88AbllzezAH8GRhg\/640?wxfrom=5&amp;wx_lazy=1\" width=\"auto\" data-ratio=\"0.66796875\" data-src=\"http:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/hHCgRL19ZjSQweoyMriaQluWC9icshoDukD2DOvalica4rzknfYAfiaNbyrpqPia3YQhmLP4xvI88AbllzezAH8GRhg\/640?\" data-type=\"png\" data-w=\"640\" data-fail=\"0\" \/><\/p>\n<section class=\"\" data-id=\"86322\">\n<section class=\"\" data-width=\"100%\">\n<section>\n<section>\n<section><strong>\u7626\u817f\u5403\u4ec0\u4e48\uff1f<\/strong><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" data-tools=\"135\u7f16\u8f91\u5668\" data-id=\"87735\" data-color=\"rgb(239, 112, 96)\" data-custom=\"rgb(239, 112, 96)\">\n<section>\n<section>\n<section>\n<section><strong>1\u3001\u829d\u9ebb<\/strong><\/section>\n<\/section>\n<section>\n<section><\/section>\n<section><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p>\u829d\u9ebb\u53ef\u4ee5\u63d0\u4f9b\u4eba\u4f53\u9700\u8981\u7684\u7ef4\u751f\u7d20E\u3001\u7ef4\u751f\u7d20B1\u3001\u9499\u7b49\u3002\u5403\u829d\u9ebb\u7cca\uff0c\u53ef\u4ee5\u66f4\u52a0\u5145\u5206\u5730\u5438\u6536\u8fd9\u6837\u8425\u517b\u3002<\/p>\n<section class=\"\" title=\"637\uff0c\u66f4\u65b0\u4e8e2016-04-14 09:20\">\n<section data-style=\"font-size: 14px;line-height:1.5em; color: rgb(62, 62, 62);\"><img decoding=\"async\" class=\"\" src=\"http:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/hHCgRL19ZjSQweoyMriaQluWC9icshoDuklOrLvXickNNy4SJQm3NFJv1lDzYBC1OVEpgp4pVleskNpOrc8JxI5eg\/640?wxfrom=5&amp;wx_lazy=1\" width=\"auto\" data-ratio=\"0.66796875\" data-src=\"http:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/hHCgRL19ZjSQweoyMriaQluWC9icshoDuklOrLvXickNNy4SJQm3NFJv1lDzYBC1OVEpgp4pVleskNpOrc8JxI5eg\/640?\" data-type=\"png\" data-w=\"480\" data-fail=\"0\" \/><\/p>\n<section class=\"\" data-tools=\"135\u7f16\u8f91\u5668\" data-id=\"87735\" data-color=\"rgb(239, 112, 96)\" data-custom=\"rgb(239, 112, 96)\">\n<section>\n<section>\n<section>\n<section><strong>2\u3001\u7ea2\u8c46<\/strong><\/section>\n<\/section>\n<section>\n<section><\/section>\n<section><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p>\u7ea2\u8c46\u542b\u6709\u77f3\u78b1\u9178\uff0c\u53ef\u4ee5\u589e\u52a0\u80a0\u80c3\u8815\u52a8\uff0c\u4fc3\u8fdb\u6392\u5c3f\u3002\u7ea2\u8c46\u542b\u6709\u7684\u7ea4\u7ef4\u7d20\uff0c\u53ef\u4ee5\u6392\u51fa\u4f53\u5185\u7684\u5e9f\u7269\uff0c\u5bf9\u7f8e\u817f\u7626\u8eab\u90fd\u6709\u4e0d\u9519\u7684\u6548\u679c\u3002<\/p>\n<p><img decoding=\"async\" class=\"\" src=\"http:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/hHCgRL19ZjSQweoyMriaQluWC9icshoDukcr4p75GoCGFjY2N6jyXdnia8XnUOawVGibam3STKcHHAW5ibHvWUqP0Xw\/640?wxfrom=5&amp;wx_lazy=1\" width=\"auto\" data-ratio=\"0.66796875\" data-src=\"http:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/hHCgRL19ZjSQweoyMriaQluWC9icshoDukcr4p75GoCGFjY2N6jyXdnia8XnUOawVGibam3STKcHHAW5ibHvWUqP0Xw\/640?\" data-type=\"png\" data-w=\"484\" data-fail=\"0\" \/><\/p>\n<section class=\"\" data-tools=\"135\u7f16\u8f91\u5668\" data-id=\"87735\" data-color=\"rgb(239, 112, 96)\" data-custom=\"rgb(239, 112, 96)\">\n<section>\n<section>\n<section>\n<section><strong>3\u3001\u9999\u8549<\/strong><\/section>\n<\/section>\n<section>\n<section><\/section>\n<section><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p>\u53cc\u817f\u5bb9\u6613\u6c34\u80bf\u7684\u5973\u6027\uff0c\u53ef\u4ee5\u591a\u5403\u9999\u8549\u3002\u9999\u8549\u542b\u6709\u975e\u5e38\u591a\u7684\u94be\uff0c\u5bf9\u4e8e\u6d88\u9664\u4f53\u5185\u591a\u4f59\u7684\u94a0\u548c\u6c34\u5206\u6709\u7279\u522b\u5f3a\u7684\u6548\u679c\u3002\u4f46\u662f\u4e00\u5929\u5185\u5403\u9999\u8549\u4e0d\u53ef\u4ee5\u8fc7\u591a\uff0c\u4ee5\u514d\u5f15\u8d77\u8179\u6cfb\u3002<\/p>\n<p><img decoding=\"async\" class=\"\" src=\"http:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/hHCgRL19ZjSQweoyMriaQluWC9icshoDukoqOibZPr5E24GIcOdK1XdzR4eHEErnh5uUgvhdhe0Hl3CiaVDaTba26A\/640?wxfrom=5&amp;wx_lazy=1\" width=\"auto\" data-ratio=\"0.66796875\" data-src=\"http:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/hHCgRL19ZjSQweoyMriaQluWC9icshoDukoqOibZPr5E24GIcOdK1XdzR4eHEErnh5uUgvhdhe0Hl3CiaVDaTba26A\/640?\" data-type=\"png\" data-w=\"540\" data-fail=\"0\" \/><\/p>\n<\/section>\n<\/section>\n<section class=\"\" data-id=\"86322\">\n<section class=\"\" data-width=\"100%\">\n<section>\n<section>\n<section><strong>\u5973\u6027\u7626\u809a\u5b50\u5403\u4ec0\u4e48\uff1f<\/strong><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" data-tools=\"135\u7f16\u8f91\u5668\" data-id=\"87735\" data-color=\"rgb(239, 112, 96)\" data-custom=\"rgb(239, 112, 96)\">\n<section>\n<section>\n<section>\n<section><strong>1\u3001\u5730\u74dc<\/strong><\/section>\n<\/section>\n<section>\n<section><\/section>\n<section><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section title=\"600\uff0c\u66f4\u65b0\u4e8e2016-03-14 11:24\">\n<section>\n<section>\u5730\u74dc\u6240\u542b\u7684\u7ea4\u7ef4\u8d28\u677e\u8f6f\u6613\u6d88\u5316\uff0c\u53ef\u4fc3\u8fdb\u80a0\u80c3\u8815\u52a8\uff0c\u6709\u52a9\u6392\u4fbf\u3002\u6700\u68d2\u7684\u5403\u6cd5\u662f\u70e4\u5730\u74dc\uff0c\u800c\u4e14\u8fde\u76ae\u4e00\u8d77\u70e4\u3001\u4e00\u8d77\u5403\u6389\uff0c\u5473\u9053\u723d\u53e3\u751c\u7f8e\u3002<\/section>\n<\/section>\n<\/section>\n<section class=\"\" title=\"637\uff0c\u66f4\u65b0\u4e8e2016-04-14 09:20\">\n<section data-style=\"font-size: 14px;line-height:1.5em; color: rgb(62, 62, 62);\"><img decoding=\"async\" class=\"\" src=\"http:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/hHCgRL19ZjSQweoyMriaQluWC9icshoDuk8UwCYYkH6XIK5Do7BsYPleMDuHVNiaXYcK2ibUvvIOiaMiaDDh19AwtiaIw\/640?wxfrom=5&amp;wx_lazy=1\" width=\"auto\" data-ratio=\"0.66796875\" data-src=\"http:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/hHCgRL19ZjSQweoyMriaQluWC9icshoDuk8UwCYYkH6XIK5Do7BsYPleMDuHVNiaXYcK2ibUvvIOiaMiaDDh19AwtiaIw\/640?\" data-type=\"png\" data-w=\"500\" data-fail=\"0\" \/><\/p>\n<section class=\"\" data-tools=\"135\u7f16\u8f91\u5668\" data-id=\"87735\" data-color=\"rgb(239, 112, 96)\" data-custom=\"rgb(239, 112, 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