{"id":1255,"date":"2018-02-21T21:36:20","date_gmt":"2018-02-21T21:36:20","guid":{"rendered":"http:\/\/healthtimes.ca\/?p=1255"},"modified":"2018-02-21T21:36:35","modified_gmt":"2018-02-21T21:36:35","slug":"headtotoe","status":"publish","type":"post","link":"https:\/\/healthtimes.ca\/index.php\/2018\/02\/21\/headtotoe\/","title":{"rendered":"\u4ece\u5934\u5230\u811a\u7684\u51cf\u9f84\u79d8\u7c4d\uff0c\u65b0\u4e00\u5e74\u8d8a\u6d3b\u8d8a\u5e74\u8f7b\uff01\u3010\u5185\u6709\u7ea2\u5305\u53e3\u4ee4\u3011"},"content":{"rendered":"<section>\n<section><img decoding=\"async\" class=\"\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_png\/pSPpMZ6hLaeCQ5px9QUneCHaIo1ic5aMzp1UvUibP12RjSh9E1Yu0qmI5pcdDFvgibXmrJ1xledMFLxFvzae3jtWg\/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1\" width=\"30px\" data-ratio=\"4.4363636363636365\" data-src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_png\/pSPpMZ6hLaeCQ5px9QUneCHaIo1ic5aMzp1UvUibP12RjSh9E1Yu0qmI5pcdDFvgibXmrJ1xledMFLxFvzae3jtWg\/640?wx_fmt=png\" data-type=\"png\" data-w=\"55\" data-width=\"100%\" data-fail=\"0\" \/><\/section>\n<\/section>\n<section data-width=\"100%\">\n<p class=\"\" data-brushtype=\"text\">\u6625\u8282\u671f\u95f4\uff0c\u5065\u5eb7\u65f6\u62a5\u5fae\u4fe1\u7ed9\u7c89\u4e1d\u4eec\u51c6\u5907\u4e86\u652f\u4ed8\u5b9d\u7ea2\u5305<\/p>\n<p class=\"\" data-brushtype=\"text\">\u611f\u8c22\u5927\u5bb6\u957f\u671f\u4ee5\u6765\u7684\u652f\u6301\u548c\u966a\u4f34\uff01<\/p>\n<p class=\"\" data-brushtype=\"text\"><strong>\u3010\u9886\u53d6\u65b9\u6cd5\u3011<\/strong><\/p>\n<p class=\"\" data-brushtype=\"text\">\u6253\u5f00\u201c\u652f\u4ed8\u5b9d\u201d\uff0c\u627e\u5230\u7ea2\u5305\u8f93\u5165\u5f53\u5929\u7684\u7ea2\u5305\u53e3\u4ee4\u5c31\u53ef\u4ee5\u5566\uff01<\/p>\n<p class=\"\" data-brushtype=\"text\">\u5927\u5e74\u4e09\u5341\u5230\u65b0\u5e74\u521d\u516d\uff082\u670815\u65e5-2\u670821\u65e5\uff09\uff0c\u6bcf\u5929\u9001\u4e0d\u505c\uff01<\/p>\n<p class=\"\" data-brushtype=\"text\"><strong>\u3010\u5982\u4f55\u83b7\u5f97\u7ea2\u5305\u53e3<\/strong><strong>\u4ee4\uff1f\u3011<\/strong><\/p>\n<p class=\"\" data-brushtype=\"text\">\u6301\u7eed\u5173\u6ce8\u5065\u5eb7\u65f6\u62a5\u5fae\u4fe1<\/p>\n<p class=\"\" data-brushtype=\"text\">\u7ea2\u5305\u53e3\u4ee4\u85cf\u5728\u5f53\u5929\u63a8\u9001\u7684\u6bcf\u7bc7\u6587\u7ae0\u4e2d\uff01<\/p>\n<p class=\"\" data-brushtype=\"text\">\u6b22\u8fce\u5206\u4eab\u7ed9\u5bb6\u4eba\u5173\u6ce8\u5065\u5eb7\u65f6\u62a5\uff0c\u4e00\u8d77\u62a2\u7ea2\u5305<\/p>\n<p class=\"\" data-brushtype=\"text\"><strong>\u6700\u540e\uff0c\u795d\u5927\u5bb6\u65b0\u6625\u6109\u5feb\uff0c\u7ea2\u5305\u62a2\u5230\u624b\u8f6f\uff01<\/strong><\/p>\n<\/section>\n<section>\n<section>\n<section><img decoding=\"async\" class=\"\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_png\/pSPpMZ6hLaeCQ5px9QUneCHaIo1ic5aMzp1UvUibP12RjSh9E1Yu0qmI5pcdDFvgibXmrJ1xledMFLxFvzae3jtWg\/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1\" width=\"30px\" data-ratio=\"4.4363636363636365\" data-src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_png\/pSPpMZ6hLaeCQ5px9QUneCHaIo1ic5aMzp1UvUibP12RjSh9E1Yu0qmI5pcdDFvgibXmrJ1xledMFLxFvzae3jtWg\/640?wx_fmt=png\" data-type=\"png\" data-w=\"55\" data-width=\"100%\" data-fail=\"0\" \/><\/section>\n<\/section>\n<\/section>\n<p>&nbsp;<\/p>\n<p>\u4e3a\u4ec0\u4e48\u76f8\u540c\u7684\u5e74\u9f84\uff0c\u6709\u7684\u4eba\u65e0\u8bba\u4ece\u5916\u8868\uff0c\u8fd8\u662f\u7cbe\u6c14\u795e\u770b\uff0c\u90fd\u5e74\u8f7b\u5f88\u591a\uff1f<\/p>\n<p><img decoding=\"async\" class=\"\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_png\/pSPpMZ6hLac2PndCzm4w7iaUQ1wdbJJsBOJ9TU5I7fbBRKZXIrReqk3Z8gTeab0c6DVOHC9AvjwtEnxBSC2icNGg\/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1\" data-copyright=\"0\" data-ratio=\"0.4439252336448598\" data-s=\"300,640\" data-src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_png\/pSPpMZ6hLac2PndCzm4w7iaUQ1wdbJJsBOJ9TU5I7fbBRKZXIrReqk3Z8gTeab0c6DVOHC9AvjwtEnxBSC2icNGg\/640?wx_fmt=png\" data-type=\"png\" data-w=\"428\" data-fail=\"0\" \/><\/p>\n<p><strong>\u53ef\u80fd\u5c31\u662f\u60a8\u6ca1\u770b\u5230\u8fd9\u4efd\u201c\u51cf\u9f84\u79d8\u7c4d\u201d\u3002<\/strong><\/p>\n<p>\u65b0\u4e00\u5e74\uff0c\u6536\u597d\u8fd9\u4efd\u4ece\u5934\u5230\u811a\u7684\u51cf\u9f84\u79d8\u7c4d\uff0c\u8ba9\u60a8\u8eab\u4f53\u66f4\u5e74\u8f7b\u3001\u5065\u5eb7\uff01<\/p>\n<section>\n<section class=\"\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"\"><strong>1. \u5927\u8111\u00a0\u51cf\u9f84\u79d8\u7c4d<\/strong><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p>\u4f60\u662f\u4e0d\u662f\u611f\u89c9\u8111\u5b50\u4e0d\u591f\u7528\u4e86\uff1f\u4eba\u7684\u8bb0\u5fc6\u529b\u4e00\u822c\u572820\u591a\u5c81\u65f6\u8fbe\u5230\u9876\u5cf0\uff0c\u968f\u540e\u5230\u8bb0\u5fc6\u529b\u3001\u53cd\u5e94\u901f\u5ea6\u548c\u5206\u6790\u6267\u884c\u80fd\u529b\u4f1a\u9010\u6e10\u4e0b\u964d\uff0c60\u5c81\u4f1a\u5f88\u660e\u663e\u3002<sup>\u2460<\/sup><\/p>\n<section class=\"\" data-tools=\"135\u7f16\u8f91\u5668\" data-id=\"87850\">\n<section data-width=\"100%\">\n<section><\/section>\n<section><\/section>\n<section><\/section>\n<section class=\"\" data-brushtype=\"text\"><strong>\u6bcf\u5929\u770b\u4e66\u534a\u5c0f\u65f6<\/strong><\/section>\n<\/section>\n<\/section>\n<p>\u8981\u60f3\u5927\u8111\u66f4\u5e74\u8f7b\uff0c\u4e0d\u5982\u6bcf\u5929\u62bd\u51fa\u534a\u5c0f\u65f6\u52301\u5c0f\u65f6\u7528\u6765\u770b\u4e66\u770b\u62a5\uff0c\u517b\u751f\u4fdd\u5065\u4e66\u7c4d\u3001\u4f20\u8bb0\u3001\u5c0f\u8bf4\u548c\u6563\u6587\uff0c\u80fd\u66f4\u597d\u5730\u6fc0\u53d1\u4eba\u601d\u8003\u3001\u56de\u5fc6\u7684\u80fd\u529b\u3002<\/p>\n<section class=\"\" data-tools=\"135\u7f16\u8f91\u5668\" data-id=\"87850\">\n<section data-width=\"100%\">\n<section><\/section>\n<section><\/section>\n<section><\/section>\n<section class=\"\" data-brushtype=\"text\"><strong>\u5403\u70b9\u5065\u8111\u98df\u7269<\/strong><\/section>\n<\/section>\n<\/section>\n<p>\u5065\u8111\u98df\u7269\u53ef\u4ee5\u5ef6\u7f13\u5927\u8111\u8870\u8001\uff0c\u5065\u8111\u76ca\u667a\uff0c\u6709\u5229\u4e8e\u9632\u6cbb\u8001\u5e74\u75f4\u5446\u75c7\u3002\u6bd4\u5982<sup>\u2461<\/sup>\uff1a<\/p>\n<section class=\"\" data-tools=\"135\u7f16\u8f91\u5668\" data-id=\"5\" data-color=\"rgb(216, 40, 33)\" data-custom=\"rgb(216, 40, 33)\">\n<section class=\"\"><strong>\u2460\u8c46\u7c7b\u53ca\u8c46\u5236\u54c1\uff1a<\/strong>\u9ec4\u8c46\u3001\u7eff\u8c46\u3001\u8c46\u82bd\u83dc\uff1b<strong>\u2461\u6c34\u679c\uff1a<\/strong>\u82f9\u679c\u3001\u8461\u8404\u3001\u9f99\u773c\u3001\u8354\u679d\u548c\u9999\u8549\uff1b<\/p>\n<p><strong>\u2462\u575a\u679c\uff1a<\/strong>\u6838\u6843\u3001\u82b1\u751f\u3001\u674f\u4ec1\u3001\u6817\u5b50\u3001\u83b2\u5b50\u7b49\uff1b<\/p>\n<p><strong>\u2463\u83cc\u7c7b\uff1a<\/strong>\u9999\u83c7\u3001\u94f6\u8033\u3001\u9ed1\u6728\u8033\uff1b<\/p>\n<p><strong>\u2464\u86cb\u8089\u5976\uff1a<\/strong>\u9e21\u86cb\u3001\u725b\u5976\u3001\u7626\u8089\u3001\u9c7c\u7c7b\u3002<\/p>\n<\/section>\n<\/section>\n<section class=\"\" data-tools=\"135\u7f16\u8f91\u5668\" data-id=\"91829\">\n<section>\n<section>\n<section class=\"\" data-brushtype=\"text\"><\/section>\n<section>\n<section class=\"\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"\">\n<section>\n<section class=\"\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"\"><strong>2. \u773c\u775b\u00a0\u51cf\u9f84\u79d8\u7c4d<\/strong><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p>\u201c\u8001\u82b1\u773c\u201d\u5c31\u662f\u773c\u775b\u8870\u8001\u7684\u8868\u73b0\uff0c\u4e0e\u7528\u773c\u7a0b\u5ea6\u6709\u4e00\u5b9a\u7684\u5173\u7cfb\uff0c\u773c\u775b\u52b3\u7d2f\u8fc7\u5ea6\uff0c\u8001\u82b1\u773c\u4f1a\u63d0\u524d\u62a5\u5230\u3002\u7ed9\u773c\u775b\u51cf\u9f84\uff0c\u5c31\u8981\u5b66\u4f1a\u51cf\u5c11\u75b2\u52b3\u3002<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" data-tools=\"135\u7f16\u8f91\u5668\" data-id=\"87850\">\n<section data-width=\"100%\">\n<section><\/section>\n<section><\/section>\n<section><\/section>\n<section class=\"\" data-brushtype=\"text\"><strong>\u773c\u4fdd\u5065\u64cd<\/strong><\/section>\n<\/section>\n<\/section>\n<p>\u4fc3\u8fdb\u773c\u7a9d\u5185\u8840\u6db2\u5faa\u73af\uff0c\u7f13\u89e3\u773c\u75b2\u52b3\u3002\u773c\u4fdd\u5065\u64cd\u5173\u952e\u662f\u8981\u627e\u5bf9\u7a74\u4f4d\uff0c\u6309\u5bf9\u7a74\u4f4d\u4f1a\u6709\u9178\u3001\u80c0\u3001\u9ebb\u3001\u6c89\u7684\u611f\u89c9\u3002<\/p>\n<section class=\"\" data-tools=\"135\u7f16\u8f91\u5668\" data-id=\"87850\">\n<section data-width=\"100%\">\n<section><\/section>\n<section><\/section>\n<section><\/section>\n<section class=\"\" data-brushtype=\"text\"><strong>\u6253\u4e52\u4e53\u7403<\/strong><\/section>\n<\/section>\n<\/section>\n<p>\u6253\u4e52\u4e53\u7403\u3001\u7fbd\u6bdb\u7403\u3001\u7f51\u7403\u7b49\u7403\u7c7b\u8fd0\u52a8\u90fd\u662f\u80fd\u8ba9\u773c\u775b\u201c\u8f6c\u201d\u8d77\u6765\u7684\u62a4\u773c\u597d\u8fd0\u52a8\u3002\u800c\u4e14\u8fd8\u80fd\u6709\u9650\u9884\u9632\u8fd1\u89c6\u3002<\/p>\n<section class=\"\" data-tools=\"135\u7f16\u8f91\u5668\" data-id=\"91829\">\n<section>\n<section>\n<section class=\"\" data-brushtype=\"text\"><\/section>\n<section>\n<section class=\"\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"\"><strong>3. \u76ae\u80a4\u00a0\u51cf\u9f84\u79d8\u7c4d<\/strong><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p>\u76ae\u80a4\u597d\uff0c\u7ed9\u4eba\u611f\u89c9\u66f4\u5e74\u8f7b\u3002\u7f8e\u56fd\u76ae\u80a4\u75c5\u534f\u4f1a\u7814\u7a76\u53d1\u73b0\uff0c\u7d2b\u5916\u7ebf\u662f\u81f4\u4f7f\u76ae\u80a4\u8870\u8001\u7684\u7f6a\u9b41\u7978\u9996\u3002\u6ce8\u91cd\u9632\u6652\u7684\u5973\u6027\uff0c\u5f88\u5c11\u6709\u76b1\u7eb9\u548c\u8001\u5e74\u6591\uff0c\u5e76\u4e14\u6c14\u8272\u7ea2\u6da6\uff0c\u770b\u8d77\u6765\u6bd4\u5b9e\u9645\u5e74\u9f84\u5e74\u8f7b20\u5c81\u3002\uff08\u652f\u4ed8\u5b9d\u7ea2\u5305\u53e3\u4ee4\u662f\uff1a\u5065\u5eb7\u65f6\u62a5\u5fae\u4fe1\u8d5e\uff09<\/p>\n<p><img decoding=\"async\" class=\" __bg_gif\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_gif\/pSPpMZ6hLac2PndCzm4w7iaUQ1wdbJJsBl5fian0PrYIRLQc6TA4lX68Qiaylw9PhFN5jl74iaQQxPt14yQXibGYb6Q\/640?wx_fmt=gif&amp;wxfrom=5&amp;wx_lazy=1\" data-copyright=\"0\" data-ratio=\"0.56\" data-src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_gif\/pSPpMZ6hLac2PndCzm4w7iaUQ1wdbJJsBl5fian0PrYIRLQc6TA4lX68Qiaylw9PhFN5jl74iaQQxPt14yQXibGYb6Q\/640?wx_fmt=gif\" data-type=\"gif\" data-w=\"500\" data-order=\"1\" data-fail=\"0\" \/><\/p>\n<section class=\"\" data-tools=\"135\u7f16\u8f91\u5668\" data-id=\"87850\">\n<section data-width=\"100%\">\n<section><\/section>\n<section><\/section>\n<section><\/section>\n<section class=\"\" data-brushtype=\"text\"><strong>\u5e38\u6d82\u9632\u6652\u971c<\/strong><\/section>\n<\/section>\n<\/section>\n<p>\u6237\u5916\u6d3b\u52a8\u8f83\u591a\u7684\u4eba\uff0c\u6700\u597d\u4e00\u5e74\u56db\u5b63\u90fd\u6d82\u9632\u6652\u971c\uff0c\u9634\u5929\u548c\u79cb\u51ac\u5b63\u4e5f\u9700\u8981\u3002\u4e00\u822c\u9009\u62e9SPF20-30\u7684\u9632\u6652\u971c\uff0c\u6761\u4ef6\u5141\u8bb8\u7684\u8bdd\u6bcf2\u5c0f\u65f6\u6d82\u62b9\u4e00\u6b21\uff0c\u53bb\u6d77\u8fb9\u9009\u62e9SPF50\u4ee5\u4e0a\u7684\u9632\u6652\u971c\u3002<\/p>\n<section class=\"\" data-tools=\"135\u7f16\u8f91\u5668\" data-id=\"91829\">\n<section>\n<section>\n<section>\n<section class=\"\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"\"><strong>4. \u5fc3\u810f&amp;\u8840\u7ba1 \u51cf\u9f84\u79d8\u7c4d<\/strong><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p>\u4e0d\u826f\u7684\u751f\u6d3b\u4e60\u60ef\u8ba9\u6211\u4eec\u7684\u5fc3\u810f\u3001\u8840\u7ba1\u63d0\u524d\u8fdb\u5165\u8870\u8001\u671f\uff0c\u751a\u81f3\u51fa\u73b0\u4e86\u51a0\u5fc3\u75c5\u3001\u52a8\u8109\u786c\u5316\u3002<\/p>\n<section class=\"\" data-tools=\"135\u7f16\u8f91\u5668\" data-id=\"87850\">\n<section data-width=\"100%\">\n<section><\/section>\n<section><\/section>\n<section><\/section>\n<section class=\"\" data-brushtype=\"text\"><strong>\u6bcf\u5929\u9002\u91cf\u6709\u6c27\u8fd0\u52a8<\/strong><\/section>\n<\/section>\n<\/section>\n<p>\u60f3\u8981\u4e3a\u5fc3\u810f\u201c\u51cf\u9f84\u201d\uff0c\u8fd0\u52a8\u662f\u6700\u597d\u7684\u201c\u826f\u836f\u201d\uff0c\u4f1a\u8ba9\u5fc3\u808c\u66f4\u52a0\u5f3a\u58ee\uff0c\u5fc3\u810f\u66f4\u6709\u6d3b\u529b\u3002<sup>\u2463<\/sup><\/p>\n<p>\u5efa\u8bae\u6bcf\u5929\u575a\u6301\u9002\u91cf\u8fd0\u52a8\uff0c\u53ea\u8981\u52a8\u8d77\u6765\u5c31\u597d\u3002\u53ef\u4ee5\u8fdb\u884c\u6162\u8dd1\u3001\u5feb\u8d70\u3001\u9a91\u8f66\u7b49\u6709\u6c27\u8fd0\u52a8\uff0c\u8eab\u4f53\u72b6\u6001\u6b20\u4f73\u7684\u8001\u5e74\u4eba\uff0c\u53ef\u4ee5\u5feb\u6b65\u8d70\u3002<\/p>\n<p>\u8fd0\u52a8\u65f6\u51fa\u4e00\u70b9\u5fae\u6c57\u662f\u6700\u597d\u7684\uff0c\u4f46\u4e0d\u8981\u51fa\u73b0\u660e\u663e\u7684\u547c\u5438\u56f0\u96be\u3002\u8fd0\u52a8\u5b8c\u7cbe\u529b\u5145\u6c9b\uff0c\u4e0d\u611f\u89c9\u975e\u5e38\u75b2\u52b3\uff0c\u624d\u662f\u9002\u91cf\u7684\u3002<\/p>\n<section class=\"\" data-tools=\"135\u7f16\u8f91\u5668\" data-id=\"91829\">\n<section>\n<section>\n<section>\n<section class=\"\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"\"><strong>5. \u80a0\u9053\u00a0\u51cf\u9f84\u79d8\u7c4d<\/strong><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p>\u80a0\u9053\u5e74\u9f84\uff0c\u5b9e\u9645\u4e0a\u4f1a\u968f\u7740\u6211\u4eec\u7684\u751f\u7406\u5e74\u9f84\u7684\u589e\u957f\u3002\u4e0d\u8fc7\uff0c\u5f88\u591a\u4eba\u80a0\u9053\u51fa\u73b0\u4e86\u201c\u8870\u8001\u201d\uff0c\u957f\u65f6\u95f4\u7684\u4fbf\u79d8\u3001\u5927\u4fbf\u5f02\u5473\u3001\u80a0\u80c0\u6c14\u662f\u80a0\u9053\u8001\u5316\u7684\u4e3b\u8981\u7279\u5f81<sup>\u2466<\/sup>\u3002\u4e0d\u8fc7\u522b\u62c5\u5fc3\uff0c\u201c\u80a0\u9f84\u201d\u662f\u53ef\u8c03\u8282\u7684\u3002<\/p>\n<section class=\"\" data-tools=\"135\u7f16\u8f91\u5668\" data-id=\"87850\">\n<section data-width=\"100%\">\n<section><\/section>\n<section><\/section>\n<section><\/section>\n<section class=\"\" data-brushtype=\"text\"><strong>\u6bcf\u65e9\u4e00\u676f\u6e29\u5f00\u6c34<\/strong><\/section>\n<\/section>\n<\/section>\n<p>\u559d\u6c34\u662f\u80a0\u9053\u662f\u6700\u597d\u7684\u4fdd\u517b\u3001\u6e05\u80a0\u65b9\u5f0f\uff0c\u6bcf\u5929\u81f3\u5c111200\u6beb\u5347\u3002\u575a\u6301\u6bcf\u5929\u6e05\u6668\u8d77\u5e8a\u540e\u559d\u4e00\u5927\u676f\u6e29\u5f00\u6c34\uff0c\u5c31\u7b49\u4e8e\u7ed9\u80a0\u9053\u6d17\u4e00\u6b21\u6fa1\u3002<\/p>\n<p><img decoding=\"async\" class=\"\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_png\/pSPpMZ6hLac2PndCzm4w7iaUQ1wdbJJsBMyGt1DrVPOw6iaL4zneDqsWq4SfxxAn3SHE7czNx5onHVoYy0Ok4vLQ\/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1\" data-copyright=\"0\" data-ratio=\"0.5811209439528023\" data-s=\"300,640\" data-src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_png\/pSPpMZ6hLac2PndCzm4w7iaUQ1wdbJJsBMyGt1DrVPOw6iaL4zneDqsWq4SfxxAn3SHE7czNx5onHVoYy0Ok4vLQ\/640?wx_fmt=png\" data-type=\"png\" data-w=\"339\" data-fail=\"0\" \/><\/p>\n<section class=\"\" data-tools=\"135\u7f16\u8f91\u5668\" data-id=\"87850\">\n<section data-width=\"100%\">\n<section><\/section>\n<section><\/section>\n<section><\/section>\n<section class=\"\" data-brushtype=\"text\"><strong>\u996e\u98df\u591a\u70b9\u81b3\u98df\u7ea4\u7ef4<\/strong><\/section>\n<\/section>\n<\/section>\n<p>\u4e00\u65e5\u4e09\u9910\u7684\u996e\u98df\u6700\u597d\u505a\u5230\u7c97\u7ec6\u3001\u8364\u7d20\u5408\u7406\u642d\u914d\uff0c\u5c24\u5176\u662f\u8981\u5e38\u5403\u8c37\u7c7b\u3001\u85af\u7c7b\u3001\u8c46\u7c7b\u3001\u852c\u83dc\u74dc\u679c\u7b49\u5bcc\u542b\u81b3\u98df\u7ea4\u7ef4\u7684\u98df\u7269\u3002<\/p>\n<section class=\"\" data-tools=\"135\u7f16\u8f91\u5668\" data-id=\"91829\">\n<section>\n<section>\n<section>\n<section class=\"\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"\"><strong>6. \u80be\u810f\u00a0\u51cf\u9f84\u79d8\u7c4d<\/strong><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p>\u80be\u810f\u662f\u5168\u8eab\u8840\u538b\u6700\u9ad8\u7684\u90e8\u4f4d<sup>\u2464<\/sup>\uff0c\u5982\u679c\u4f60\u518d\u9ad8\u8840\u538b\uff0c\u53ef\u5c31\u771f\u7684\u662f\u50ac\u80be\u8001\u4e86\u3002<\/p>\n<section class=\"\" data-tools=\"135\u7f16\u8f91\u5668\" data-id=\"87850\">\n<section data-width=\"100%\">\n<section><\/section>\n<section><\/section>\n<section><\/section>\n<section class=\"\" data-brushtype=\"text\"><strong>\u5c11\u5403\u9ad8\u76d0\u98df\u54c1<\/strong><\/section>\n<\/section>\n<\/section>\n<p>\u8981\u60f3\u7ef4\u62a4\u80be\u810f\u7684\u5e74\u8f7b\u3001\u5065\u5eb7\uff0c\u628a\u8840\u538b\u63a7\u5236\u5728\u6b63\u5e38\u8303\u56f4\u5185\u5f88\u91cd\u8981\u3002\u6bd4\u5982\uff1a<\/p>\n<p>\u6210\u5e74\u4eba\u6bcf\u4eba\u6bcf\u5929\u98df\u7528\u76d0\u91cf\u4e0d\u8d856\u514b\u3002<\/p>\n<p>\u5c11\u5403\u9ad8\u94a0\u98df\u54c1\uff0c\u5b66\u4f1a\u770b\u98df\u54c1\u6807\u7b7e\uff0c\u5982\u706b\u817f\u80a0\u3001\u814c\u83dc\u3001\u751c\u9762\u9171\u3001\u756a\u8304\u9171\u7b49\u3002<\/p>\n<section class=\"\" data-tools=\"135\u7f16\u8f91\u5668\" data-id=\"91829\">\n<section>\n<section>\n<section>\n<section class=\"\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"\"><strong>7. \u809d\u810f\u00a0\u51cf\u9f84\u79d8\u7c4d<\/strong><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p>\u7761\u5f97\u597d\uff0c\u809d\u810f\u66f4\u5e74\u8f7b\u3001\u5065\u5eb7\u3002\u4e34\u5e8a\u4e2d\u7ecf\u5e38\u89c1\u5230\u7b2c\u4e00\u5929\u7761\u7720\u4e0d\u597d\uff0c\u7b2c\u4e8c\u5929\u68c0\u67e5\u809d\u529f\u80fd\u65f6\u8f6c\u6c28\u9176\u5347\u9ad8\u7684\u73b0\u8c61\u3002<sup>\u2465<\/sup><\/p>\n<section class=\"\" data-tools=\"135\u7f16\u8f91\u5668\" data-id=\"87850\">\n<section data-width=\"100%\">\n<section><\/section>\n<section><\/section>\n<section><\/section>\n<section class=\"\" data-brushtype=\"text\"><strong>\u6bcf\u592923\u70b9\u524d\u5165\u7761<\/strong><\/section>\n<\/section>\n<\/section>\n<p>\u9759\u5367\u53ef\u589e\u52a0\u809d\u810f40%\u7684\u8840\u6d41\u91cf\uff0c\u4f7f\u809d\u810f\u5f97\u5230\u66f4\u591a\u7684\u8840\u6db2\u3001\u6c27\u6c14\u53ca\u8425\u517b\u7684\u4f9b\u7ed9\uff0c\u6709\u5229\u4e8e\u809d\u7ec6\u80de\u4fee\u590d\u548c\u518d\u751f\u3002\u53cd\u800c\u4e71\u71ac\u591c\u4f1a\u9020\u6210\u809d\u810f\u529f\u80fd\u7d0a\u4e71\u3001\u6548\u7387\u964d\u4f4e\u3002\u6bcf\u5929\u4fdd\u8bc1\u8db3\u591f\u7684\u7761\u7720\uff0c\u6700\u597d23\u70b9\u524d\u5165\u7761\u3002<\/p>\n<section class=\"\" data-tools=\"135\u7f16\u8f91\u5668\" data-id=\"91829\">\n<section>\n<section>\n<section class=\"\" data-brushtype=\"text\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section class=\"\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"\"><strong>8. \u819d\u76d6\u00a0\u51cf\u9f84\u79d8\u7c4d<\/strong><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p>\u4e2d\u533b\u8bb2\u201c\u4eba\u8001\u817f\u5148\u8001\u201d\u3002\u63c9\u819d\u5173\u8282\uff0c\u5bf9\u9632\u62a4\u819d\u5173\u8282\u8f6f\u5316\u8d77\u5f88\u5927\u4f5c\u7528\u3002\u5e74\u8fc7\u4e5d\u65ec\u7684\u56fd\u5bb6\u7ea7\u540d\u8001\u4e2d\u533b\u90ed\u8bda\u6770\u817f\u811a\u4f9d\u65e7\u7075\u6d3b\uff0c\u5c31\u79bb\u4e0d\u5f00\u7ecf\u5e38\u505a\u6309\u6469\u3002<\/p>\n<section class=\"\" data-tools=\"135\u7f16\u8f91\u5668\" data-id=\"87850\">\n<section data-width=\"100%\">\n<section><\/section>\n<section><\/section>\n<section><\/section>\n<section class=\"\" data-brushtype=\"text\"><strong>\u65e9\u665a\u63c9\u819d\u5173\u8282<\/strong><\/section>\n<\/section>\n<\/section>\n<p>\u4ece\u5916\u5411\u5185\u63c9\u819d\u76d638\u4e0b\uff0c\u7136\u540e\u4ece\u91cc\u5411\u5916\u63c9\u819d\u76d638\u4e0b\u3002\u4e24\u624b\u6293\u4f4f\u9acc\u9aa8\u5411\u4e0a\u63d038\u4e0b\u3002\u5c48\u817f\uff0c\u7528\u4e24\u624b\u63c9\u5916\u819d\u773c\u548c\u5185\u819d\u773c38\u4e0b\uff0c\u6bcf\u5929\u65e9\u665a\u5728\u5e8a\u4e0a\u5404\u505a\u4e00\u6b21\u3002<sup>\u2467<\/sup><\/p>\n<p><img decoding=\"async\" class=\"\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_png\/pSPpMZ6hLac2PndCzm4w7iaUQ1wdbJJsBuOBbvtFKHkTK2DJ4pwJeb3xbud8llLusw4mnTjzSrFp6UoEFoQjcVw\/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1\" data-copyright=\"0\" data-ratio=\"0.6401985111662531\" data-s=\"300,640\" data-src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_png\/pSPpMZ6hLac2PndCzm4w7iaUQ1wdbJJsBuOBbvtFKHkTK2DJ4pwJeb3xbud8llLusw4mnTjzSrFp6UoEFoQjcVw\/640?wx_fmt=png\" data-type=\"png\" data-w=\"403\" data-fail=\"0\" \/><\/p>\n<section>\n<section class=\"\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"\"><strong>9. \u00a0\u8170\u9888 \u51cf\u9f84\u79d8\u7c4d<\/strong><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p>\u5f88\u591a\u4eba\u5de5\u4f5c\u5fd9\u8d77\u6765\uff0c\u4e24\u4e09\u4e2a\u5c0f\u65f6\u5750\u7740\u90fd\u4e0d\u52a8\uff0c\u4f60\u53ef\u80fd\u73b0\u5728\u6ca1\u4ec0\u4e48\u611f\u89c9\uff0c\u4e0d\u8fc7\u4f60\u7684\u8170\u690e\u5f88\u53ef\u80fd\u5df2\u7ecf\u5f00\u59cb\u52a0\u901f\u8001\u5316\u4e86\u3002\u51fa\u73b0\u8170\u75bc\u5c31\u771f\u610f\u5473\u7740\u8001\u4e86\u2026\u2026<\/p>\n<section class=\"\" data-tools=\"135\u7f16\u8f91\u5668\" data-id=\"87850\">\n<section data-width=\"100%\">\n<section><\/section>\n<section><\/section>\n<section><\/section>\n<section class=\"\" data-brushtype=\"text\">\u201c<strong>\u62c9\u201d\u548c\u201c\u8df3\u201d\u8170\u51cf\u9f84<sup>\u2468<\/sup><\/strong><\/section>\n<\/section>\n<\/section>\n<p><strong>\u62c9\uff1a<\/strong>\u7ad9\u7acb\uff0c\u53cc\u624b\u4ea4\u53c9\u62b1\u9888\uff0c\u5411\u524d\u633a\u8179\uff0c\u5411\u540e\u4ef0\u5934\uff0c\u575a\u6301\u4e00\u4f1a\u513f\uff0c\u7136\u540e\u653e\u677e\uff0c\u5de5\u4f5c\u95f4\u9699\uff0c\u91cd\u590d\u505a\u4e0a\u4e09\u4e94\u4e2a\u52a8\u4f5c\uff0c\u53ef\u6709\u6548\u7f13\u89e3\u4e45\u5750\u5bf9\u9888\u8170\u690e\u7684\u8d1f\u62c5\u3002<\/p>\n<p><img decoding=\"async\" class=\"\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/pSPpMZ6hLac2PndCzm4w7iaUQ1wdbJJsBGOFPYrWNuc4aYu0MumO7e3G9mc7JuSgTpzuMicvmwAGPKTLfTiaF0wbg\/640?wx_fmt=jpeg&amp;wxfrom=5&amp;wx_lazy=1\" data-croporisrc=\"https:\/\/mmbiz.qpic.cn\/mmbiz_png\/pSPpMZ6hLac2PndCzm4w7iaUQ1wdbJJsBRNdcwd8nf91UovROd4j00Qq0IYKJ8tfeuzecib4bDhJWPu14yeAia1iaw\/0?wx_fmt=png\" data-cropx1=\"0\" data-cropx2=\"385\" data-cropy1=\"27\" data-cropy2=\"281\" data-ratio=\"0.6623376623376623\" data-s=\"300,640\" data-src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/pSPpMZ6hLac2PndCzm4w7iaUQ1wdbJJsBGOFPYrWNuc4aYu0MumO7e3G9mc7JuSgTpzuMicvmwAGPKTLfTiaF0wbg\/640?wx_fmt=jpeg\" data-type=\"jpeg\" data-w=\"385\" data-fail=\"0\" \/><\/p>\n<p><strong>\uff08\u56fe\u7247\u6765\u6e90\uff1a\u4e09\u6c5f\u90fd\u5e02\u62a5\uff09<\/strong><\/p>\n<p><strong>\u8df3\uff1a<\/strong>\u6bcf\u5de5\u4f5c1\u4e2a\u5c0f\u65f6\u5de6\u53f3\uff0c\u4e00\u5b9a\u8981\u8d77\u6765\u6d3b\u52a8\u4e00\u4e0b.\u53ef\u4ee5\u505a\u505a\u8df3\u8dc3\u8fd0\u52a8\uff0c\u8f7b\u8f7b\u8e66\u4e2a\u4e00\u4e8c\u5341\u4e0b\u3002\u4eba\u5728\u8df3\u8dc3\u65f6\uff0c\u6574\u4e2a\u673a\u4f53\u90fd\u5728\u52a8\uff0c\u6709\u52a9\u4e8e\u5173\u8282\u808c\u8089\u534f\u8c03\u8fd0\u52a8\u3002<\/p>\n<section>\n<section class=\"\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"\"><strong>10. \u80ba \u51cf\u9f84\u79d8\u7c4d<\/strong><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p>\u8179\u5f0f\u547c\u5438\u53ef\u4ee5\u6269\u5927\u80ba\u6d3b\u91cf\uff0c\u6539\u5584\u5fc3\u80ba\u529f\u80fd\uff0c\u8ba9\u6211\u4eec\u7684\u80ba\u66f4\u5e74\u8f7b\u3002<\/p>\n<section class=\"\" data-tools=\"135\u7f16\u8f91\u5668\" data-id=\"87850\">\n<section data-width=\"100%\">\n<section><\/section>\n<section><\/section>\n<section><\/section>\n<section class=\"\" 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